Frequently Asked Questions
If you have any other questions, please feel free to send me a message, here!
Communication is an extremely important part of any relationship and it starts with understanding yourself and your partner. There are several strategies, tools, and techniques you can incorporate to effectively enhance communication in a relationship and ensure both you and your partner are being heard and needs are being met. If you're interested in relationship coaching, check out the details, here!
How can I improve communication with my partner?
There will never be the perfect time to start dating! If your goal is to find a healthy and loving relationship then it's important to put yourself out there, process what's holding you back, and take steps to finding the right partner. If you're interested in dating coaching, check out the details, here!
How do I know if I'm ready to start dating again?
A certified life coach is a professional who supports clients in taking action to reach their full potential and make important changes to live a more fulfilled, happier, and connected life. The clients who see the biggest results are those who are motivated to live their best lives and who are open to doing the work to make changes.
What is a life coach and do I need one?
Conflict in a relationship happens for various reasons. In fact, when handled properly conflict can actually strengthen your relationship. It's important to have the self awareness and tools to address arguments in a healthy way. Examples include: expressing your needs calmly without placing blame on your partner, being direct, understanding your own triggers, and listening to your partner's perspective.
How can I resolve conflicts in my relationship?
Attachment theory explains how your bond with your primary caregivers in childhood sets the tone for how you navigate relationships throughout your life. The four types of attachment styles include: secure, avoidant, anxious, and disorganized. It's extremely helpful to understand your attachment style and how it is playing a role in your adult relationships as we often subconsciously expect our partners to act as our parents did. Secure attachment is defined by the ability to build healthy, long-lasting relationships. Regardless of your current attachment style, it's important to know that someone can change from an insecure attachment style and develop secure bonds in future relationships.
What is an attachment style and how does it affect relationships?
MADE WITH LOVE BY SARAH LAUX